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Home Personal Self Defense

10 Self Defense Moves Everyone Should Know

March 11, 2024
in Personal Self Defense
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10 Self Defense Moves Everyone Should Know
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Learn to counter these common attacks with moves you don’t need size to pull off.
If you want to train my Kevin Goat’s complete Self Defense program you can buy his complete digital course here…
https://budobrothers.tv/pages/self-defense

00:00 Intro
00:11 – Situational Awareness / Reactionary Gap
00:32 – Same Side Wrist Grab
01:21 – Cross Wrist Grab
01:55 – Double Wrist Grab
02:46 – Pinned To The Wall
03:41 – Headlock Escape
04:22 – Hair Grab Escape
07:04 – Know How to Fall – F.O.O.S.H.
07:46 – Ground Escape – Rape Prevention
09:43 – Mount Ground Escape

Self Defense with Kevin Goat – Sifu Kevin Goat will teach you real world self defence training and techniques using his 30+ years of martial arts experience.

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Check out my academy: calgarygongfu.com

Follow me on social media:
Twitter/X: https://twitter.com/SelfDefenseGoat
Facebook: https://www.facebook.com/selfdefensegoat/
Instagram: https://www.instagram.com/selfdefensegoat/
TikTok: https://www.tiktok.com/@selfdefensegoat

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Tags: assaultattackbjjboxingbrazillianjiujitsuconflict managementempowermentfighterfightingjiujitsujudokarateKevin goatKung fumartial artistmartial artsmartial arts trainingmilitarymixed martial artsMMAmuay thaipersonal defensepersonal developmentprotect yourselfprotectionsafetyself confidenceSelf Defenceself-defensesituational awarenessstay safestaysafeTaekwondotrainingtrappingufcviolencewing chunwomen's self defensewrestling
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Comments 19

  1. @rycksantos8553 says:
    1 year ago

    E pra se defender do inimigo quando ele ataca uma mulher indefesa

    Reply
  2. @kevinmcgann1372 says:
    1 year ago

    Great video. Love this channel. Such a great martial arts teacher. Love it!

    Reply
  3. @keithschultz4187 says:
    1 year ago

    Great job as usual.!!!!

    Reply
  4. @ColdWarVet607 says:
    1 year ago

    Best advice you always give is keep aware of your surroundings. One of the first things we trained on in the Military. In civilian life I always told my Wife and young children to always look about. Many crimes are crimes of opportunity. No matter where you are there is someone blending in but watching, watching for the elderly lady or a Mom with babies either coming out of a store or sitting in a car alone at the store parking lot. I never let my Wife and kids sit in the car while I ran in "quick" to a store, to easy of a mark. Be aware of your surroundings, best way to stay out of trouble is not get into it. Great Stuff Brother.

    Reply
  5. @patgiblinsongs5 says:
    1 year ago

    Great teachable moments. Thank you!

    Reply
  6. @bartofilms says:
    1 year ago

    Excellent!!!

    Reply
  7. @AGC828 says:
    1 year ago

    If a creep/pervert already has his hands/arm on the victim….the chances are he is fairly COMMITTED. And likely he'll be with his "fellow creeps. Thos moves will just make him (them) amp up their attack….sadly if already at this point it's kind of "too late". What was going to happen will….remember faces, hair styles, clotihning they wore…..if you strt to put up a fight (if she) the aggressor will likely take it to that next level….

    Woemen/girls instead would be better served to wor on "situational awareness" e.g. never walk to car alone espeialy at night if c ar is parked in a quiet space….walk in groups whenever possible….if shopping get sales clerk male or female to walk girl/woman to car…don't assume it will neve rhappen….though….attacks usually happen "hot women/girls"…..THEY are the one's who need to be AWARE…

    Most girls/women will be too frozen in fear to reat….they'll forget all those moves so fast…99-100 perent have NEVER been in a real "situation"……(same for guys in real situations)….everyone gets scared the "..first time in the ring"…even pro-boxers in their first pro fight in a stadium with 20,000 screaming fans..many loose…

    Reply
  8. @i.t.jmusic6931 says:
    1 year ago

    Thank u for your videos Kev I really love how u explain in details so everyone can understand n put into practice. ๐Ÿ˜Š

    Reply
  9. @thomasbrandon5111 says:
    1 year ago

    Good info

    Reply
  10. @weekendwarrior8179 says:
    1 year ago

    Great video, and explained well

    Reply
  11. @rightszilla6853 says:
    1 year ago

    THANK YOU for this and your other videos. I had my Wife and daughter watch this and we all practiced. We really appreciate all you do…

    Reply
  12. @jatsantsa says:
    1 year ago

    Started with situation awardness, just this puts you in top 1% of videos.

    Reply
  13. @user-te6xi6qt8d says:
    1 year ago

    Love this ! THANKS

    Reply
  14. @tomshepherd4901 says:
    1 year ago

    Very nice! All of those escapes set up an elbow strike quite nicely.

    Reply
  15. @seventhunder777 says:
    1 year ago

    Thank you.

    Reply
  16. @jcortes2148 says:
    1 year ago

    Excellent and thank you!!!!

    Reply
  17. @reflexflow9088 says:
    1 year ago

    Great set of self-defense moves, and with a lot of repetition under pressure are effective moves every woman should know! Love your Martial Arts series of short tips, Guro Kevin (We have a common friend from South-Western Canada)

    Reply
  18. @karateka-J says:
    1 year ago

    ๐Ÿ‘Nice sensei ! But these technicks should be trained regular because by an unexpected aggression most of untrained peoples will panic and forget these. I remind my wife a lot in that case : nuts, knees, shinbone, troth, eyes and crush the feet. ๐Ÿค” If the woman has your ( it's also mine ) haircut nobody can grab it and a collar with studs will prevent grabbing the neck… Nah over the top i guess๐Ÿ˜๐Ÿ‡ง๐Ÿ‡ช

    Reply
  19. @macemaster says:
    1 year ago

    "STAY THERE I CAN'T LET YOU GET CLOSER!" we call this move "the chael sonnen" ๐Ÿ’€

    Reply

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