Everyone says to go for the eyes or the groin to deter an attacker but is it effective self defense....

Cross punches are over trained and often ineffective, which is why I teach to train to throw the overhand punch...

Self Defense Technique When Someone Grabs You By The Hair. Having your hair grabbed in an attack can feel like...

Palm strikes are effective for Self Defense. When used right can deter an attacker. Palm strikes are also easier on...

Self Defense with Kevin Goat - Sifu Kevin Goat will teach you real world self defence training and techniques using...

When you have an attacker on the ground knowing how to control him/her is key to ending the Self Defense...

Kevin gives a Self Defense option if you're running from multiple attackers and you get trapped on the streets. Kevin's...

Learn a technique to break the grip of the bear hug and reverse the attack for Self Defense. #selfdefence #attack...

There is a time and a place for kicks but if someone is attacking you on the street kicking is...

If an attacker is throwing kicks at you having this self defense skill can keep those kicks from landing.The roundhouse...