If you're inappropriately approached on the streets knowing where to run can make all the difference. #selfdefense #selfdefence #attack #martialarts...

If you knock someone out in self defense, keeping them safe is the right thing to do. Video made with...

Parrying the jab is taught a lot but its easy to get past with some training, this is why I...

Learn some basics when it comes to handling a knife in self defense. Always avoid a knife fight if you...

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Learn self defense for when an attacker grab you by the hair and tries to drag or throw you. Video...

Boxing and wing chun both have their strengths especially for self defense. Is one better than the other? Video made...

Knife Defense Take Down Thanks to Guro Louie Lindo with upliftfitness.ca out of Vancouver for helping us with this video....

When a bully pushes you, you have 2 options; confront their energy and divert it or learn how to fall,...

Learn some self defense techniques from boxing to help you get out of a tight situation with a bully. #selfdefense...