Escape a Rear Bear Hug in Seconds: Quick Distraction Self Defense #selfdefense #shorts
Anytime that you are grabbed in a bear hug, lower your center of gravity first while simultaneously creating a distraction, and it will make your escape much easier. Add these techniques to your fighting system such as MMA, BJJ, Karate, martialarts, kungfu, taekwondo, KravMaga, Aikido , military, and law-enforcement specialties. SUBSCRIBE , click the link in the bio, and go to learndefense.com now! 
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Escape a Rear Bear Hug in Seconds: Quick Distraction Self Defense #selfdefense #shorts
I ran into a person who knew how to do a proper professional bearhug. It was very very difficult to escape
WW2 gutterfighting heel stomp to instep backwards headbutt to face if arms are free backwards elbows to upward to face alternatingly..dropping to horse stance helps with grounding and forming chi for WW2 gutterfighting moves
Omg🤦♂️
Good luck 🤣🤣🤣👍🙏🙏🙏🙏🙏🙏🙏🤕