Personal Self Defense
Workplace Self Defense
Self Defense is often about remembering the little things you can do that make a big difference in deterring an...
3 Wrist Grab Escapes for Self Defense
Learn these three most common wrist grabs and how to use structure to excape no matter your size. #selfdefense #selfdefence...
Don’t Turn Your Back in a Fight – Unless You’re Running Away
to make sure you are always facing your attacker when defending yourself. #selfdefense #selfdefence #martialarts #attack #fma #boxing #wingchun #bjj...
End Fight in One Punch – Self Defense
De-escalating a fight before it happens is always your best self defense. But when should you hit and can you...
Stop An Attack In Your Car
Self Defense ideally is about never having to fight, prevention can be everything. #selfdefense #selfdefence #attack #situationalawareness #prevention #carattack #hijack...
Which Knuckles Do You Punch With?
There are many schools of thought around which knuckles are best to punch with, here Kevin covers some main ones...
Wrist Lock Knife Disarm for Self Defense
Take some training from Filipino Martial Arts and learn this knife disarm for self defense. Guro Louie Lindo with www.upliftfitness.ca...
Women’s Self Defense – Attacker Take Down
Kevin is teaching a local Womens Self Defense seminar in Calgary, AB on March 10. Drop a comment below if...
Taken Hostage with a Knife – Self Defense
Live Knife Digital Seminar happening on February 12, 2023 Kevin Goat will be teaching along with Guro Dean Franco Knife...
Punch First, Kick Second for Self Defense
Ensure your self defense techniques don't compromise your ability to stay in the fight or get away. If you want...