The structure of your punch makes a big difference in how hard you hit and how likely those hits are...

Martial Arts is about knowing when to match hard energy and soft energy. Drunken Kung Fu is all about the...

The best self defense is preventing an attack from happening. Knowing some simple tips to reduce the opportunities a potential...

An attacker picks you up throws you over your shoulder to abduct you, this self defense technique will let you...

Having some techniques in your Self Defense arsenal to prevent being body slammed could be a game changer if you...

When pushed by a bully, you have two options; confront the energy coming at you or learn how to fall,...

There are many kicks and punches you can learn that look really cool but are not useful in a self...

Simple self defense training to prevent and even stop a sucker punch. Video made with @BudoBrothers #selfdefense #selfdefence #martialarts #attack...

Do you know what to do when you're pinned against the floor being choked? Kevin will show you a Self...

Can joint locks work for Self Defense, maybe, but you need to be very skilled to get your timing right...